America is in the midst of an obesity crisis. According to the Centers for Disease Control and Prevention (CDC), 69.2 percent of adults have a body mass index that classifies them as overweight while 35.9 percent of these individuals fall into the obese category (with a BMI greater than 30). This equates to 72 million [...]
The principle behind weight loss is pretty simple: consume fewer calories than you use, or use more calories than you consume, and you create a calorie deficit that leads to fat loss. The easiest way to burn more calories is to exercise, and you can consume fewer calories by watching what you eat. But because [...]
