From the category archives:

Physical Fitness

Low Impact High Calorie Burn Workouts

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Low impact workouts are comprised of activities that place the least amount of stress on your bones and joints. Professionals often recommend low impact workouts for people who are new to exercise, suffer from chronic joint pain, or are overweight. Typical low impact exercises include swimming, cycling and gym activities, such as the elliptical machine, [...]

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Five Reasons to Race

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Races are not just for seasoned or professional athletes. In fact, registering for a race is a fantastic motivator for individuals of all fitness levels. There’s something about committing to a goal and putting a date on the calendar that makes everyone more excited to exercise – and when you’re excited, you’re more likely to [...]

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Natural Relief for Post-Workout Aches and Pains

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If you’re just getting started in a workout program, you’re probably all too familiar with post-workout aches and pains. However, even individuals with years of experience have post-workout discomfort from time to time. It may result from participating in a new activity, increasing workout intensity or duration, or because of overuse or injury. If you [...]

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Best Online Exercise Websites

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There are many reasons why we often recommend that new patients of Atlanta MD Weight Loss work with a personal trainer as they begin their exercise regime. Perhaps the biggest reason is because a personal trainer can teach you proper exercise form. Proper form is essential to ensure the most effective exercise routine and to [...]

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Best DVD Workout Series

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Exercise is an essential part of any weight loss plan. It helps you create the calorie deficit that’s necessary for losing weight easier than by dieting alone. It also builds muscle, which helps your body use even more calories –and it’s good for your heart as well. However, we all have days where we don’t [...]

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Sleep Apnea and Your Weight

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At Atlanta MD Weight Loss, our patients frequently ask if losing weight with the help of our program will cure their medically diagnosed sleep apnea. Fortunately, we are able to tell them that even modest weight reduction will certainly help reduce the severity of their sleep apnea symptoms. It may even alleviate the need for [...]

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Burn More Calories with Every Workout

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If you’ve visited the Atlanta MD Weight Loss blog before, you already know that we believe exercise is a fundamental, essential part of any weight loss program. Embrace the numerous benefits of exercise now –while you are losing weight– and you’ll find it easier to maintain your exercise regime even after the pounds come off. [...]

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How to Beat the Crowded Gym

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It has happened to all of us at one time or another. You arrive at the gym, psyched for your workout, only to find the treadmill, elliptical and circuit machines packed to the gills and with waiting lists longer than Le Bernardin on a Saturday night. Suddenly you hear the siren song of a double [...]

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Ten Tricks to Boost Your Energy

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We’ve said it before and we’ll say it again: exercise should be an integral part of any weight loss program, and it’s absolutely essential to achieving permanent weight loss. But we all have down days –those days when just dragging yourself out of bed seems like too much work. The next time you find yourself [...]

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Five Tips for a Healthier Heart

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Think about the last time you exercised. Sweaty and out of breath, your heart thumped furiously within your chest, slowly returning to its normal rate a few minutes after the end of your workout. You improve the health of your heart each time you put it through this routine. Aerobic exercise strengthens your cardiovascular system, [...]

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