From the category archives:

Weight Loss

Low Impact High Calorie Burn Workouts

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Low impact workouts are comprised of activities that place the least amount of stress on your bones and joints. Professionals often recommend low impact workouts for people who are new to exercise, suffer from chronic joint pain, or are overweight. Typical low impact exercises include swimming, cycling and gym activities, such as the elliptical machine, [...]

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Burn More Calories with Every Workout

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If you’ve visited the Atlanta MD Weight Loss blog before, you already know that we believe exercise is a fundamental, essential part of any weight loss program. Embrace the numerous benefits of exercise now –while you are losing weight– and you’ll find it easier to maintain your exercise regime even after the pounds come off. [...]

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A Summary of Free Online Diet and Fitness Journals

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Have you started tracking your meals, snacks, beverages and exercise yet? If not, what are you waiting for? As we mentioned earlier in the week, studies show that dieters who keep a food journal will lose twice as much as those who do not. To make it easier for you to get started, we’re providing [...]

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Use an Online Journal to Reach Your Weight Loss Goals

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Last week we wrote a blog post about little things you can do that will help you stick with your weight loss plan. One of our suggestions was to track your calorie consumption and calories burned each day in a notebook, or journal, to create a numerical record of your progress. Yes, this sounds like [...]

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You Can Do It! How to Stick to Your Weight Loss Plan

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It’s Sunday night and you’ve decided to begin your new diet and exercise plan bright and early tomorrow. There’s a high school class reunion coming up and you are determined to look smoking hot. You have three months to drop ten pounds. That shouldn’t be difficult right? But there’s one teeny-tiny problem: the odds are [...]

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Weight Loss in Your Thirties

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Many women in their thirties fondly remember the good old days. The days when they could eat whatever they wanted without gaining an ounce. The days when losing ten pounds seemed easy with a little increase in exercise or fewer snacks. You remember those days – when you were in your twenties. While it’s too [...]

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Avoid These Five Things to Achieve Permanent Weight Loss

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Every year, millions of Americans go on diets, investing billions of dollars in diet foods, diet pills, gym memberships and weight loss plans. Some give up before they really even get started. Others succeed in reaching their weight loss goals only to regain the weight a few months or a few years later. Short-term weight [...]

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Nobody is Perfect – Ditching Diet Perfectionism

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Do you have an all or nothing mentality? Do you prefer to engage in activities at which you excel, and avoid those at which you’re less than perfect? Does this attitude extend to your diet plan? If so, you could be setting yourself up for failure and disappointment.
Real life does not allow for perfection –in [...]

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Ten Atlanta Weight Loss Tips

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Are you looking for Atlanta weight loss assistance? If so, you are not alone. According to the Centers for Disease Control and Prevention, 33.8 percent of U.S. adults are obese. As of 2010, the state of Georgia had an obesity rate of 29.6 percent. This means that Atlanta, with a population of more than 420,003 [...]

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Ten Reasons to Choose Atlanta MD Weight Loss

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Atlanta MD Weight Loss is the premier weight loss center of the greater Atlanta area. If you are in need of weight loss help, consider these ten reasons to become a patient today.
1. The program is absolutely safe.
While “fad” and “crash” diets may result in temporary weight loss, they are not healthy for your [...]

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